Sound healing offers a space to slow down and step away from the constant noise of everyday life. Using Himalayan singing bowls, gong and other therapeutic instruments, the session moves between sound and intentional periods of silence, allowing time for deep relaxation, reflection and inward listening.
You do not need to make anything happen. If a sensation, thought or emotion appears during the quieter moments, simply notice it. Sometimes when the mind becomes quieter, things that were previously obscured can become easier to notice.
What to expect: Wear comfortable, light-coloured clothing and remove all metal before your session. You remain fully clothed. Sound and intentional silence are central, with Reiki usually woven into the experience; this can be offered with light touch or without touch, according to your preference. We leave space at the end for reflection and questions.